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Hopepunk and the New Science of Stress

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Hopepunk and the New Science of Stress

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Hopepunk and the New Science of Stress

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Published on March 2, 2020

Background photo by Faris Mohammed [via Unsplash]
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Photo of a green sprout growing between rusted rebar
Background photo by Faris Mohammed [via Unsplash]

When I first saw encountered the term “hopepunk,” I felt an immediate sense of recognition. To me, it described the state of joyful protest I aspire to: Knowing enough about the world to be absolutely furious, but choosing optimism anyway.

The connective tissue between the various x-punk subgenres—steampunk, cyberpunk, dieselpunk, solarpunk, etc—is the idea of social disruption, usually related to major technological shifts. But when we look at pure, unadulterated social disruption, that’s where hopepunk truly shines. Hope as resistance, hope as the antidote to apathy, hope as a motivating force to inspire action in the face of overwhelming odds.

“The opposite of grimdark is hopepunk, pass it on.”

In a July 2017 tumblr post that begins with the quote above, Alexandra Rowland, author of A Conspiracy of Truths, gave name to a trend in speculative fiction focused on community, optimism, and radical kindness: “Hopepunk says that kindness and softness doesn’t equal weakness, and that in this world of brutal cynicism and nihilism, being kind is a political act. An act of rebellion.”

I was curious about the underlying reasons behind this surge in interest for tales of hope and resilience—especially framed as resistance to the premise of “grimdark,” where people’s belief in justice and community is often viewed as a fatal flaw (looking at you, Batman). And while there are certainly various cultural factors driving this movement, it’s also helpful to look at what science can tell us about our need for hope and empathy.

We all know the narrative of the fight-or-flight instinct, the idea that our physiology responds to help us escape or defend ourselves against threats. But new research shows there are actually other stress responses that can help us to understand the positive aspects of stress and how our bodies respond to hardship.

In The Upside of Stress, Professor Kelly McGonigal highlights two lesser-known models of how we respond to stress: a “challenge” response, characteristic of artists, athletes, or surgeons (also known as a flow state); and a “tend-and-befriend” response, exemplified by nurturing behaviours and desire for connection after traumatic events.

Essentially, McGonigal explains, we actually have a much bigger toolbox with which to deal with stressful events, whether it’s the pressure of an important deadline, an immediate threat to our well-being, or an existential threat like, well, a resurgence of fascism and totalitarianism.

Studies show that stress can increase production of oxytocin, which inspires greater connection with loved ones and can make you more courageous by inhibiting the fear response. Tend-and-befriend is the behavior we observe when tragedy strikes and people feel an instinctual need to gather, feed each other, and work together on a solution or a way of coping. It’s literally Mr. Rogers’ advice to “look for the helpers” when bad things happen. It’s why the musical Come From Away, set in the aftermath of the 9/11 attacks, is such a breakout hit.

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The Calculating Stars
The Calculating Stars

The Calculating Stars

To me, hopepunk exemplifies the tend-and-befriend response. It speaks to our instinctual need for connection, our immense ability for empathy, and our pro-social nature. However, McGonigal notes that our understanding of stress is relatively new and evolving significantly. As a result, many of our predominant cultural narratives still favour the fight-or-flight response.

What impact does this have on the stories we tell about adversity? Well, for one, it’s how we end up with tale after tale centered on superheroes who believe the solution to every problem is to punch it.

Which is fine! There’s definitely a place for this type of wishful thinking, and there’s absolutely some catharsis in imagining a simple solution to complex challenges. Just imagine if we could stab a monster and end the climate crisis (like Arya Stark, apparently)?

But with this new understanding of the psychology of stress, I looked at the stories I’ve been drawn to over the years. I grew up reading Harry Potter and Lord of the Rings, where the bonds of friendship and family are your greatest assets in the face of true evil. Others have written extensively about the proliferation of dystopian YA novels, but when I look at The Hunger Games now, I see that Katniss’ empathy is what really saves the day, assisted by her impressive survival instincts.

How do we write narratives of resilience in times of trauma? How do we cultivate empathy as an act of rebellion when all hope seems lost?

One of the first books I read that felt truly hopepunk is The Goblin Emperor by Katherine Addison (a pseudonym for Sarah Monette). A young prince assumes the throne of his estranged father with a court that despises him. His empathy and kindness are shown to be his greatest assets as he builds trust with his people and with crucial allies who share his ideas and passion.

I love how Addison allows Prince Maia’s stress to transform him in a positive way—that despite the circumstances of his childhood, he uses his position to alleviate the suffering of others by modelling empathetic leadership. Addison’s writing is infused with warmth; she shows both the good and bad outcomes of Maia’s decisions without shaming him for trusting people in the first place.

Another obvious choice for me is Good Omens, by Neil Gaiman and Terry Pratchett. In the face of the apocalypse, an angel and a demon’s millennia of friendship inspires them to choose humanity over their respective ‘sides.’ The transformative potential of empathy is a significant theme throughout the book—I particularly enjoyed the influence of Adam on the nature of his hellhound, for example.

A more recent example is Avi Silver’s Two Dark Moons, a tale of found family and nuanced destiny where Sohmeng Par must rely on reptilian monsters in order to survive after literally falling off the mountain she calls home. It’s a story where learning to see your enemies in a new, more complex way is a means to disrupt the cycle of historical trauma. It also has one of the most unique takes I’ve seen in fiction on the arbitrary assignment of gender, which is based on astrology in Sohmeng’s culture.

But aside from stories of diplomacy, empathy, and community-building, I think one of the most important elements of hopepunk is acknowledging the hard work involved in collective action. And this work isn’t always heroic or particularly visible.

L.X. Beckett’s Gamechanger, with its incredibly detailed worldbuilding, is an excellent look at large-scale societal transformation. They explain the nitty-gritty of the gamified labour market, how everyone’s basic needs are met, and the sacrifices required to make it all possible—particularly in terms of privacy and the social policing of undesirable behaviours. The protagonists benefit from highly visible acts of heroism, but the attention is actually more of a hindrance to their work.

And some of the most outstanding books I’ve read that demonstrate the value of this kind of work are Mary Robinette Kowal’s Lady Astronaut series. The Calculating Stars is one of the best examples of how the labour performed behind the scenes can be just as compelling and high-stakes as planetary threats. The characters are motivated by interpersonal relationships and values. They are fighting for their own survival and the survival of all humanity. But most of all, Kowal’s stories are centered on people who demonstrate courage even though they are hurting and afraid, because their values compel them to act.

So, let’s say you’d like to incorporate more complexity into your writing to model these beneficial outcomes of hardship. It’s helpful to cultivate an understanding of the ways our physiological responses can help or hinder your characters, especially as writing can sometimes feel like one giant stress test of our imaginary friends.

This could include highlighting your characters’ values: Why do they care so much? What are the stakes? Who would they rely on to share their fears?

Challenge yourself to think of the support work that goes into the acts of heroism in your novel, especially labour that is frequently made invisible: feeding, cleaning, clothing, training, child-rearing, etc.

We often see battles occur as a result of diplomatic failure, so imagine the high-stakes work involved in mediation and compromise. What common ground do your protagonists and antagonists share that might compel them to build bridges rather than tearing them down?

Remember that small acts of empathy can lead to life-altering shifts of perception. Remember that you’re more resilient than you think. Remember that dragons exist, but dragons can also be beaten.

Above all, be hopeful—and vote, volunteer, get involved, call your senators, and never be afraid to make your voice heard.

Rebecca Diem is an author and poet of smart, hopeful speculative fiction. Her work includes the steampunk novella series Tales of the Captain Duke. Rebecca now calls Toronto home and is on a never-ending quest to find the perfect café and writing spot. You can follow her adventures on Instagram or Twitter or visit her website for more stories.

 

About the Author

Rebecca Diem

Author

Rebecca Diem is an author and poet of smart, hopeful speculative fiction. Her work includes the steampunk novella series Tales of the Captain Duke. Rebecca now calls Toronto home and is on a never-ending quest to find the perfect café and writing spot. You can follow her adventures on Instagram or Twitter or visit her website for more stories.
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5 years ago

Add Storm Song by CL Polk to the hopepunk list.

I think it’s useful to have a discussion about the punk side of this (by which I mean people who know more about punk should talk about it). Like, how these books acknowledge the System is terrible and that it needs to be taken down or at least survived but instead of using Molotov cocktails or esthetically pleasing but implausible technology or fancy SF computer tricks, the heroes use empathy and compassion to get the job done.

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Dakota Sillyman
5 years ago

Maybe the most Hopepunk series I’ve encountered is Becky Chambers’ Wayfarers Series (and also her other novel ‘To Be Taught if Fortunate’) Her writing is filled with so much hope, empathy, and sense of collective responsibility that I’m left often left stunned.

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5 years ago

Love this. A lot of my work of late could fall under the “hopepunk” banner, as I just can’t take writing dark stories that are so bleak, with no hope at all. Great essay here. Doesn’t mean weak, or soft, or safe—not at all.

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5 years ago

The bit about safe reminds me that The Goblin Emperor asks you to feel compassion for all of Varenechibel victims, even Setheris. I really need to write an essay about that because I think who the narrative wants you to feel compassionate about is one of the more radical themes of the book.

ErisianSaint
5 years ago

Almost everything Spider Robinson has written, especially the Callahan’s Place stories and the Stardance trilogy

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5 years ago

STAR TREK has always been hopepunk.  On New Years Eve 1999 as the world waited for technological disaster as the computer clocks ticked toward 2000, one of the over-the-air channels had a STAR TREK movie on.  I thought that was so perfect and comforting because TREK has always been about a better future.  It was GENERATIONS where Kirk passed on the baton to Picard which made it even more perfect as a comfort movie.  

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wizard clip
5 years ago

“…especially framed as resistance to the premise of ‘grimdark,’ where people’s belief in justice and community is often viewed as a fatal flaw (looking at you, Batman).”  What is the basis of this claim as an accurate reflection of Batman’s character and worldview?  Maybe if one’s only experience of him is that godawful Batman vs Superman movie or some of the Frank Miller stuff, but, good grief, overwhelmingly the comics, as well as the definitive Batman: TAS, have depicted him as a person of tremendous empathy and compassion, motivated by a drive to spare others from the tragedy he experienced.  He’s the personification of the belief that justice can be won, that community can be preserved, even in the face of relentless evil.  Batman’s façade may be grim and dark, but “grimdark” he is not.

Thus ends today’s nerdspasm

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5 years ago

I was on a train in New York and watched someone out of nowhere say a stunningly cruel thing to a complete stranger. There was nothing I could have done or said that would have changed anything. Several of us made it clear to the person affected that we were on their side, but there was nothing more I could do. I walked away and decided that I needed to do some kind of act of quiet but radical kindness, unprompted, something anonymous but making me go a little out of my way, in order to compensate and use something bad as the impetus for something good. The entire cycle has since happened again; I witnessed some coldheartedness I wasn’t able to do anything about that left me with a deep, fascinating desire to do something unusual and beneficial. Anyway, I will say no more, except that ‘hopepunk’ speaks to me.

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ajay
5 years ago

especially framed as resistance to the premise of “grimdark,” where people’s belief in justice and community is often viewed as a fatal flaw (looking at you, Batman).

The “grimdark” idea doesn’t come from Batman, and, at least originally, the key to it is that it was meant to be funny. It comes from the British comic scene of the 1980s. Judge Dredd was grimdark avant la lettre, and the name itself comes from the heavily Dredd-influenced and deliberately OTT and ridiculous Warhammer 40,000 tabletop setting: “In the grim darkness of the far future there is only war”.

40K and Judge Dredd are not just gloomy – they’re so completely over the top gloomy, and deliberately so, that they are impossible to take seriously.

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Athreeren
5 years ago

“Just imagine if we could stab a monster and end the climate crisis” We don’t even have to punch it!

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Austin
5 years ago

Harry Potter was pure hopepunk.

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Jenny Islander
5 years ago

I think Always Coming Home by Le Guin could be counted as proto-hopepunk.  Yes, the Singularity happened and left humanity behind in the dirt; yes, the breakdown of industrial society poisoned the land for eons (Le Guin implied in later commentary that the book was set 20,000 years from now); yes, decay and loss are inevitable.  Nevertheless the Kesh abound in extempore poetry, good cooking, community celebration, and friendship.

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Rebecca Diem
5 years ago

I am absolutely loving all these hopepunk book recommendations! Adding to my TBR :) 

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Jenny Islander
5 years ago

“The Need for Air” by Lettie Prell, archived on this site, still haunts me.  It can be interpreted as hopepunk with an unreliable narrator.  ROT13 for spoilers: Fbzrguvat vfa’g evtug jvgu gur jbeyq; rknpgyl jung vf abg znqr pyrne, ohg sbe rknzcyr, gurer’f na heona pbairavrapr fgber jvgu sbbq fgvyy ba gur furyirf, nonaqbarq sbe zbaguf be lrnef naq npprffvoyr, ohg haybbgrq. Gur cebgntbavfg pubbfrf gb rfpncr vagb jung fur creprvirf nf n orggre jbeyq ol orpbzvat “shyyl vafgnagvngrq” va n fvzhyngvba eha ol fgebat N.V., va juvpu fur pna rqvg ure bja zrzbevrf va beqre gb fgnl znq ng gur crbcyr jub fur creprvirf nf univat yrg ure qbja. Bar bs gubfr crbcyr, ure zvabe puvyq, pubbfrf vafgrnq gb erznva cerfrag va gur qrsrpgvir, hafngvfsnpgbel jbeyq bs zrngfcnpr. Gur puvyq rzcnguvmrf jvgu naq fnirf n qbt (juvpu nccrnef gb unir unq fhetrel naq gura orpbzr ubzryrff, ntnva uvagvat ng fbzrguvat abg evtug) naq vf gnxra ubzr ol uvf sngure naq fgrcsngure. Vg pna or nethrq gung ur, abg uvf zbgure, pubbfrf gb tb ba jvgu yvsr–rira gubhtu fur rkcrpgf gb bhgyvir uvz.

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Brent
5 years ago

I want to applaud whoever picked the cannabis seedling shown in the opening pick to this essay. 

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Robin Simons
5 years ago

What about Corey Doctorow? A lot of his stuff seems Hopepunk to me … never heard the term before but now im….yeah want more of that.

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Rhea
5 years ago

“I was on a train in New York and watched someone out of nowhere say a stunningly cruel thing to a complete stranger. There was nothing I could have done or said that would have changed anything.”

I’d have been likely to say, “Dude, what the hell? How could you say something like that? That is completely unjustified!”  But sometimes it’s better to ignore the glassbowl and sit down next to the victim and talk quietly to them about something else– you like their item of clothing, where did they get it, how do they like the city, what’s their favorite place to get lunch, how do they like that book they’re reading, anything to make a human connection and turn your back on the hate until it shuts up and goes away. If the person looks scared, maybe offer to get off at their stop with them to get them out of the hater’s sight.

Haven’t read it in years but I think Barry B. Longyear’s Enemy Mine would qualify as hopepunk.

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5 years ago

The best exemplar of hopepunk is M.C.A. Hogarth.  When bad things happen [interstellar war, among others], different kinds of people come together to help each other.  When good things happen, people come together to share the joy.  Emotional labor and empathy are hard work, but the bonds are infinitely worth it.  _Mindtouch_ [book 1 of the Dreamhealers series, one of the gentlest, kindest books I know] is free from all e-book retailers.

malobee
5 years ago

“Mindtouch_ [book 1 of the Dreamhealers series, one of the gentlest, kindest books I know] is free from all e-book retailers.”

Thank you for mentioning this. I just picked it up. I could really use “one of the gentlest, kindest books” right now. :)

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Dan
5 years ago

I think reading this has pinpointed why I’m such a Trekkie. The space battles and such bore me, but the diplomacy and mediation in Star Trek, especially with Picard, are quite inspiring and in their way, exciting. Knowing of hopepunk is gonna change how I see things :)

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5 years ago

@18 Rhea – Enemy Mine is such a great story! It has stuck with me for decades. There was a movie made but I’m hesitant to watch it, why mess with perfection. 

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